Comments on: How to Use Mindfulness to Promote Healing and Happiness After Stroke

By: 8 Things Every Stroke Survivor Wished You Knew - Flint Rehab

8 Things Every Stroke Survivor Wished You Knew - Flint Rehab — Mon, 12 Sep 2016 19:14:58 +0000

[…] This is one of the reasons why mindfulness is so important during stroke recovery. […]

By: How to Be More Mindful during Stroke Recovery - Flint Rehabilitation Devices, LLC

Mon, 29 Aug 2016 17:42:56 +0000

[…] the previous article you learned that mindfulness is a great tool for stroke recovery. It changes your brain in positive ways and encourages you to take on the challenges of […]

By: Flint Rehab

Flint Rehab — Tue, 23 Aug 2016 20:13:00 +0000

In reply to Tamara Pots.

But 10 minutes of boredom isn’t so bad 😉 ya know… it sounds like you need more fun. After you schedule in those 10 minutes of boredom, you should also schedule in some well-deserved fun 🙂

By: Tamara Pots

Tamara Pots — Tue, 23 Aug 2016 13:12:00 +0000

I’m doing a mindfulness course at the moment and I have to sit quietly for 10 minutes every morning, just observing. But the only thing I can think about is: When is that alarm going to sound so my 10 minutes are DONE? My teacher tells me that this is also just a thought, so I should just observe it and go back to my breath. But I’m just BORED out of my mind! Not much going on in my life anyway, just rehab and some volunteer work and now I have to schedule boredom as well. I’d love to find something that would make me happy again.